A Woman’s life runs on cycles – monthly cycles, hormone cycles, love cycles… infant, toddler, adolescent, mother, grandmother, and crone. These cycles cause changes in women both mentally and physically. Herbs and energy techniques can help to create balance and aid the body and mind throughout these cycles

Cycles of Life by Ellen Kamhi, Ph.D R.N. is a tremendously helpful, instructive resource for girls and women interested in natural, herbal aids for female health concerns including: menarche, fibroids, PMS, infertility, sexuality, pregnancy, menopause, and more!Throughout the beginning of the book Dr. Kamhi explains the female physiology. She describes in depth the various cycles that women will experience throughout their lives and how hormones affect these cycles. Her suggestions and recipes for natural remedies will help correct both small and large imbalances that may occur. The second half of Cycles of Life is a more detailed explanation of the herbs including history, folklore and recommendations for dosing. Dr. Kamhi’s detailed explanations along with precautions for using specific herbs will enhance the readers’ knowledge of each herb and why they are helpful.

The final section of this book deals with balancing and harmonizing the body though circadian rhythms and energy. It offers suggestions on how to influence your energy field and help balance your cycles through music, meditation and essence remedies.

Cycles of Life will help women ease the journey through the different stages in their lives. Its comprehensive look into natural remedies will offer alternate solutions for women who are suffering from conditions such as: acne, cramps, morning sickness, hot flashes and many more.

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