Scientific research has proven that fermented foods support health and longevity. Research has found that some of the most beneficial foods aren’t farm-to-table items but are actually fermented products loaded with probiotics !
Find out more from the experts, including Ellen Kamhi, PhD RN, The Natural Nurse® in the following article at NewsMax Health.
We tend to think that the freshest foods are best. But now research has found that some of the most beneficial foods aren’t farm-to-table items but are actually fermented products loaded with probiotics.
Yogurt may be the best known of such foods, but many others — including pickles, miso, and sauerkraut — also provide living cultures that keep our digestive systems healthy and our immune systems strong.
