Sara’s book MOODTOPIA: Tame your moods, de-stress and find balance using healing herbs and aromatherapy is the topic of discussion when Ellen Kamhi PhD, RN interviews Sara-Chana Silverstein IBCLC, RH (AHG).

Who is Sara-Chana Silverstein?

Sara is a Master Herbalist and mother of 7 children. She runs a pediatric and women’s clinic in Brooklyn where she specializes in children’s and women’s health. Sara does TV segments across the US teaching people how they can safely integrate natural medicine along with conventional medicine. She also guest lectures at medical schools.

About the book

Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one’s emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.

Contact: http://sarachana.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestion, please use the comment section under this post or contact Ellen Kamhi here.