Two major indicators of chronic disease are high blood sugar and high cholesterol levels. Diabetes is an epidemic affecting more than 30 million Americans, and 95 million people suffer from high cholesterol, according to the Centers for Disease Control and Prevention (CDC). And those factors can contribute to cardiovascular disease, heart attack, and stroke.

The good news is there are simple changes you can make to your lifestyle that may help reduce a high blood sugar level that can lead to diabetes, and also lower total cholesterol without the potentially unpleasant and even dangerous side effects of prescription drugs. 

To find out about how you can lower your blood sugar and cholesterol levels, read this article below:

Republished with permission from NewsMax Health Radar.

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Image credits:

Red Yeast Rice: FotoosVanRobin [CC BY-SA]
Apple Cider Vinegar: Veganbaking.net from USA [CC BY-SA]

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