Host Dr. Eugene Zampieron ND, interviewed Sherry Torkos, B.Sc.Phm., R.Ph about why we need to shake off sedentary lifestyle. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle.

About Sherry Torkos

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques.

 Sherry graduated with honors from the Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara region of Ontario. Her philosophy of practice is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellence in patient care. Sherry is frequently interviewed on radio and TV talk shows throughout North America and abroad on health matters.

CONTACT: Website: www.sherrytorkos.com or www.probiotics.com
Facebook: www.facebook.com/holistic.sherry

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to Holistic Healing Rituals for Every Day and Season with Sarah Kucera DC