Self-care… We heard this term quite frequently but what does it really mean? Are taking bubble baths equal to self-care? Dr. Eugene Zampieron ND and Robert Allen discussed what self-care encompasses.

About Robert Allen

Robert was born and raised in Detroit, Michigan. He is a leadership professional and author with multiple advanced degrees in the areas of business, counseling, divinity, healthcare, and leadership. Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. ​Robert also serves as a board-certified chaplain and growth coach helping everyday people, leaders, and companies maximize their talents and gifts by engaging them through self-care training and retreats, one-on-ones, as well as leadership and coaching sessions. Robert has had great success in helping other by infusing unique skills learned through both professional and life experiences, trainings in various niches of coaching, leadership development, and counseling.​He prides himself on being personable, relatable, and genuinely loving people. Robert enjoys spending time with his wife, kids, family and friends, playing games, camping, cooking, watching college football and playing competitive sports.​  

Robert Allen is a mental health activist, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents by engaging them through innovative mental health initiatives as well as leadership development, employee engagement, project management, operational consulting and corporate strategy. His book “Self Care: Let’s Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.

Contact: 

Website: https://www.rwallenbooks.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in reading Aging Gracefully with The Natural Nurse or listening to Longevity Decoded – Keys to Healthy Aging with Dr. Stephen Schimpff MD

Image credit:

• Bubble Bath Image by blueland from Pixabay
• Spa Image by Victoria_Borodinova from Pixabay
• Drinks Image by Romjan Aly from Pixabay
• Meditation Image by Bhikku Amitha from Pixabay