Ellen Kamhi Ph.D., RN interviewed Justin Bethoney, a psychiatric nurse practitioner, to discuss The Mental Wellness Diet – Ancient Wisdom, Evolving Science, Modern Day Options.

About Justin Bethoney

Justin Bethoney, NP, graduated from Massachusetts General Hospital Institute of Health Professions and operates a private practice as a psychiatric nurse practitioner. He services both children and adults for psychiatric medication management and therapy in the outpatient setting. Justin’s practices primarily focuses on those who are functional (working, attending school) but suffering with emotional distress (anxiety, mood disorders, ADHD). In his book, The Mental Wellness Diet- Ancient Wisdom, Evolving Science, Modern Day Options , Justin shares his experiences along with scientific proof, that “if we feed our brain the nutrients it craves, we well be better able to feel and function at our best.”

About the Mental Wellness Diet Book

Depression, anxiety, scattered thinking, and other mental health symptoms can be the consequences of failing to fix what’s broken in our daily lives. These difficult mental illness symptoms can also stem from things outside of our control as well. All the more reason to protect our bodies, brains, and minds from the daily onslaught of stress and toxicity in modern-day life. This is why Justin wrote The Mental Wellness Diet. It is a prescription for living in a way that follows our genetic and evolutionary instruction manual.

Contact:

Blog: https://www.thementalwellnessdiet.com/blog
Instagram: https://www.instagram.com/thementalwellnessdietbook
Book: https://www.amazon.com/dp/0578747731?tag=wixlabs1234-20&linkCode=ogi&th=1&psc=1

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Ellen Kamhi here.

You may also be interested in listening to The Heart of the Matter–Creating True Healing, Mind, Body, and Spirit