The main topic of discussion between Ellen Kamhi Ph.D., RN, AHG-RH, AHN-BC and Gary Adelman is the self-help tool to improve your performance by letting go unconscious habits of excess effort and tension. 

About Gary Adelman

Gary Adelman is a certified Alexander Technique teacher by the American Society for the Alexander Technique who has been in private practice in Glen Cove, NY for 29 years. Gary completed a 3 year , 1600 hour Alexander Technique teacher training program at the Alexander Technique Center,  followed by post-graduate study at the Alexander Technique School of Shaike Hermelin in Tel Aviv, Israel. Gary has taught this method at Princeton University, the Omega Institute and the Israeli Tennis Center, as well as giving numerous presentations at local libraries.

Contact: 

Phone 413 441 0517

Web:   www.alexandertechniquewithGary.com 

About Alexander Technique

The Alexander Technique is a self-help tool that helps improve performance of any activity. It helps people become aware of and let go of unconscious habits of excess effort and tension. By learning how to send new messages from the brain to the body it can help with posture, pain, performance, breathing, ease of movement, voice, stress management and body awareness. Students of the technique report feeling more energized, feel taller, are more connected to their body and often free of long-standing pain.

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Dr. Ellen Kamhi here.

In addition to this podcast, you may also be interested in listening to Nutritional Interventions in Psychiatry & Mental illness with Dr. James Greenblatt MD