Join host Ellen Kamhi Ph.D., RN, AHN-BC,RH(AHG) as she interviewed Dr. Kulreet Chaudhary MD. Dr. Chaudhary  says depression isn’t just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries.

About Dr. Kulreet Chaudhary

Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine. The gut and brain are one functional unit and the fastest way to shift mood is by changing diet, improving gut health and shifting your microbiome. When the gut-brain connection is disrupted—no matter what else you may add to boost your mood—you’re fighting an uphill battle. Dr. Chaudhary says without addressing gut health, you can spend years searching for mental health solutions with limited or unproductive results. She will share three Ayurvedic gut/mind actions that can spontaneously help improve mood this winter season (including: switching your inner dialogue, herbs that help, and meditation and mantras).

Contact: https://drkulreetchaudhary.com/

To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Dr. Ellen Kamhi here.

In addition to this podcast, you may also be interested in listening to this discussion: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind with Bridgette Shea L.Ac., MAcOM