Join host Ellen Kamhi Ph.D., RN, AHN-BC,RH(AHG) as she interviewed Allan Misner about the wellness roadmap especially for those over 40.
About Allan Misner
Allan Misner is a fitness trainer who faced life challenges including excess weight, that took him 8 years to find the missing element to conquer.
Today, he is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
Allan is the author of the award-winning book, The Wellness Roadmap. He hosts the 40+ Fitness Podcast, and he runs the 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40.
Web https://40plusfitness.com/
Phone: 408.480.1990
Contact: coach@40plusfitness
To listen to the interview, click the player below. If you have any questions, comments, or suggestions, please use the comment section under this post or contact Dr. Ellen Kamhi here.
In addition to this podcast, you may also be interested in listening to Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits with Tricia Silverman RD, MBA