On this edition of the Natural Nurse and Dr Z, Ellen Kamhi Ph.D. , RN interviewed Dr. Friedemann Schaub, MD, PhD about his book The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.
About Dr. Schaub
Dr. Friedemann Schaub, MD, PhD, has spent over 20 years teaching people how to rid themselves of anxiety, depression, and low self-esteemand improve their mental health. By learning how to master the subconscious we can flip those self-sabotaging habits with his six keys to self-empowerment. His methods have the backing of scientific research. Dr. Friedemann believes that authenticity and confidence can be yours if you learn empowerment solutions, which he explains in his book.
Dealing with anxiety, depression, and low self-esteem can feel like a never-ending battle. But what if we told you that your own survival patterns might be the real culprits holding you back? Ever questioned why you play it safe, constantly procrastinate, or bend over backward for others’ approval? These are survival tactics ingrained in our subconscious to shield us from rejection, failure, and pain.
About The Empowerment Solution
In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.
Contact: https://drfriedemann.com/
You may also be interested in listening to Healthy Dividends: Investments In Nutrition, Movement, and Healthy Habits or Rich Habits, Rich Life: The Four Cornerstones of all Great Pursuits