On this edition of the Natural Nurse and Dr Z, Ellen Kamhi Ph.D. , RN interviewed Glenn Livingston Ph.D. to discuss how to defeat your cravings eight simple steps to permanently control food cravings.
About Dr. Livingston
Psychologist Glenn Livingston helps people towards healthy eating habits for a living. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with life.
He will discuss his book: Eight Simple Steps to Permanently Control Food Cravings. He has helped almost 2,000 clients stop overeating.
Contact: https://defeatyourcravings.com/
His FREE book is available here: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/
You will find the following tips to curb your food cravings:
- One-Page Cheat-Sheet for the Entire Defeat Your Cravings Process.
- Cravings Extinction Cheat Sheet
- Free Food Plan Starter Templates with Step-by-Step Customization
- The “No Regrets” Worksheet: “To indulge or not to indulge. ”
- The “Abstinence vs. Moderation” Cheat Sheet
- Overcoming the “Fear of Missing Out” (FOMO) Cheat Sheet
- Common Food Industry Lies (and How to Defeat Them)
- How to Turn Off the False Alarms That Drive Overeating
- Smart Phone App and Free Reader’s Community
- Unusual Ways to Neutralize Other People’s Pigs
- Overeating Damage Calculator
- Craving Defeater Set
- The Overeating Episode Recovery Set
Facebook https://www.facebook.com/profile.php?id=61550719047966
You may also be interested in listening to The Culinary Pharmacy: Intuitive Eating, Ancestral Healing and Your Personal Nutrition Plan with Lisa Masé BCHN