On this edition of the Natural Nurse and Dr Z, Ellen Kamhi Ph.D. , RN interviewed book author Kelley Roark Esq. about what Ashwagandha, a long-recognized adaptogen and effective treatment for anxiety, insomnia, high blood sugar, infertility, regulating blood pressure, mental clarity and more.
About Kelley Roark
Kelley is an attorney practicing law and also teaches yoga and meditation. She has spent extended periods of time in India, where she became familiar with Ayurvedic medicine and natural remedies. Kelley Roark continues to pursue a path of natural wellness, which led her to discover the magic of Ashwagandha, and write this Science-Based Guide to Stress Management, Hormonal Balance, Increased Energy and Mental Clarity linked to the benefits of Ashwagandha. In her book, ASHWAGANDHA , Kelley offers:
- A comprehensive guide to understanding and harnessing the benefits of Ashwagandha.
- Science-based insights on stress reduction, hormonal balance, increased energy, and mental clarity.
- Actionable strategies to seamlessly integrate Ashwagandha into daily routines.
You may also be interested in listening to Ashwagandha: The King of Herbs with Chris Kilham or read the article that I co-wrote with Dr. Eugene Zampieron ND – Natural Support for Autoimmune and Inflammatory Disease
Image credit:
Roots – https://www.indiamart.com/proddetail/ashwagandha-roots-13551794173.html
Aerial part – https://www.flickr.com/photos/dinesh_valke/45594069972/