Ellen Kamhi PhD RN, “The Natural Nurse Ⓡ” , and Dr. Eugene Zampieron, ND , ‘Dr. Z’, discuss the most common nutrient deficiencies associated with painful conditions, along with recommendations for preventative and therapeutic dosages of natural remedies such as food, herbs, homeopathics and essential oils that can help reduce pain and inflammation. We also give advice on how to obtain these nutrients through food, as well as the best choice in supplements.