Aging Gracefully, or Healthy Aging, includes slowing down the signs and symptoms that occur as people get older. It focuses on slowing these changes and increasing overall feelings of health and wellness, into the golden years. The best way to do this (beyond being blessed with longevity genes) is to eat small meals of mostly organic vegetables and small amounts of high quality protein and drink clean water. Last but not least, include moderate exercise and stress reduction techniques in your daily routine.

Particular herbs and supplements can also be useful, such as alpha-lipoic acid, rhodiola, resveratrol , ginseng and carnosine.

Join Ellen Kamhi PhD RN to review and reflect on how to incorporate healthy aging strategies into your lifestyle choices.

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