Tag: Relaxation

THEANINE- Relaxation without getting Drowsy!

Ellen Kamhi
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THEANINE- Relaxation without getting Drowsy! Ellen Kamhi , PhD, RN, AHG, AHN-BC Getting a good night’s sleep is challenging for many individuals. There are substances in nature that can help with rest and relaxation, without the harsh side effects that Learn More …

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CASTOR OIL PACK- WONDERFUL RELIEF FOR WHAT ‘AILS YA’

Ellen Kamhi
castor oil plant
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Castor Oil (Ricinus communis) The Ancient Oil that Soothes and Smoothes… By Ellen Kamhi PhD, RN, AHG, AHN-BC FACTS: Castor oil comes from the castor bean- which is poisonous! Castor Bean Plants are also called “The Palma Christi” Castor Oil Learn More …

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